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How to choose the best weight loss program by Howard McGarity
You have tried to lose weight on your own and you have also had some success. But life is hectic and stressful, and in time, pound always sneak back. Now weighs more than you did a year ago.
This is disappointing and depressing, and many others you might think that you just can't face another diet alone. When you were at the end of your rope did you ever to support a formal weight loss program?
For many this is a good idea. By having professional guidance and an organization that your "friend" do you have a much better chance of success.
BUT BE CAREFUL! Not all programs are created equal. If you want to choose wisely, these six questions you should ask.
1. does the PROGRAM EMPHASIZE OVERALL FITNESS and GOOD HEALTH? If the advertisements stressed the dramatic before and after photos with assertions of the ease and speed of pounds lost per week, watch out. Average weight loss during an extended programme should not exceed two pounds per week. This equals 50 pounds in six months or one hundred pounds per annum. Is the goal of the program to achieve a normal body weight as a natural consequence of a balanced lifestyle that promotes health and fitness?
2. are the MEALS TASTY and NUTRITIOUS, and AVAILABLE at YOUR LOCAL GROCERY STORES? Your first consideration is that meals on a schedule contains a variety of delicious foods that provide all the nutrients necessary for long-term health. This eliminates the menus which prohibit whole categories of food or limit the parts so that you are always hungry. Some plans "do you" by providing meals and snacks to manage what and how much you eat. It is simple and effective (and expensive) but your success depends on meals. How long do you plan to buy pre-packaged foods? What happens when you start shopping and cooking for yourself and to eat out? See number three below.
3. is the PROGRAM that is BASED on CHANGING DIETARY and LIFESTYLE HABITS? Lifestyle behaviors can be "relearned" and this is the backbone of a good program. This is the only way that you will be permanently lean, fit and healthy. This is the only way you walk, complimentary to suppression of life, yo-yo dieting.
4. will you LEARN HOW to MANAGE SITUATIONS that MAY CAUSE to ABANDON? Do you want to get help when the going gets tough? You will learn strategies to deal with Lifestyle saboteurs of European when they come to ruin your plans?
5. is EXERCISING a PART of the PROGRAM? The practice is an integral part of a balanced fitness plan. Exercise gives a great metabolic impulse to losing weight and simultaneously reduces stress and improves your mood. Equally important, however, is that exercise prevents the loss of lean muscle mass during periods of reduced caloric intake and are also important for long-term weight maintenance. See six below.
6. are there PLANS for FOLLOW-UP ACTIVITIES to HELP YOU KEEP the WEIGHT permanently? People feel different learning curves to change their lifestyle. Regardless of how effective a plan is over in the short term, have you lost your time, effort and money if you need to start over again and again. Ensure that the plan that you select stresses permanent weight loss and have a system to support your efforts until you feel comfortable going it alone.
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