How many calories a day to lose weight? Daily calorie intake

You would like to know how many calories you should eat per day to lose weight? If so, Congrats. Your daily calorie intake someone would do only a smart person who truly understands the weight loss.

What I mean, literally all about weight loss eating the right number of calories per day. Undoubtedly important proteins, fats and carbohydrates (as are the food sources of these nutrients), but above all, your total daily calorie intake is the key factor enabling you to lose weight.

So let's figure out what would be your ideal daily calorie intake. All it takes is two simple steps ...

Fat loss is largely works like this…

There are a certain number of calories that each individual should eat for a day in order to maintain their current weight. This is what is known as calories at the same level. Lose weight, all you have to do is eat less calories per day than your "maintenance".

This creates a shortage of calories, and it causes your body to write your own instead of the stored fat for energy.

This, of course, scientifically proven that lose weight diet (and any other intellectual diet) based on… just eat below your services on a daily basis.

Thus, this means that to answer the question how many calories the Almighty, you need to eat for a day to lose weight, you first need to figure out what your daily maintenance calorie level.

This service level is based on many factors specific to you and your body.

These factors include:

WeightHeightGenderAgeActivity LevelAnd, a number of factors, which are purely genetic.

To get a pretty close estimate of what is yours, simply use the calculator service quick and easy calories, I've included right here. Don't forget to come back here as soon as in step 2.

Well done halfway. Now that you have the estimate how many calories you should eat per day to maintain your current weight, it's time to figure out the daily calorie intake that will allow you to lose weight.

Which means ... It's time to create a deficit.

To do this, simply subtract 500 calories of your daily calories estimated level of service.

For example, if your level of service is estimated to be 3000 calories, you would now start eating 2500 calories per day. Simple As That.

This should cause you to lose weight at a rate of about 1-2 pounds per week, which of course is the ideal weight loss is Recommended for safe, healthy, efficient (and permanent).

To double-check and make sure that it's really perfect calories for you, just weigh yourself only once a week (always first in the morning before eating or drinking) and keep track of what makes your weight.

If you lose 1-2 kg per week, you're fine. If you are more or less, than to lose (or not losing anything at all), just add or subtract 250 calories and see if you end up losing weight the ideal rate over the next couple weeks. If you are perfect! If you do not keep as adjustments until you are.

And then ... He. You've done.

Now you know how many calories you should eat a day to lose weight.

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