Dumb thing: weight loss Exercise at your desk.

This was 1999, when I first made any effort to find out about any aspect of weight loss, nutrition, exercise and diet and fitness in General. Since then, I heard/read/saw some really dumb things. Here now is one of those things ...

Dumb thing # 8.304: weight loss

You can workout at your desk.

Seriously how many articles at a time "5 simple exercises you can like sitting on your desk at work" can be one human being to read before they never want to read any article any ever again.

Yes, I know that many people who want to lose weight and get in shape can spend most of their days sitting in a Chair in the Office and just want to make the best out of this situation. I understand.

But, come on ... «20 butt clenches "every half an hour isn't going to make any real difference. In fact it would not even make half real significant differences. In fact, the only real difference "clenches" 20 butt will do is cause your colleagues think you perhaps crapped out pants.

If you really want to do something effective happen real time for a regular workout. None of the exercises I've seen in any of those crazy "how to use on your desk" article are enough to make anything happen. Something as simple as going to sleep at 10: 30 am instead of 11 am and then wake up at 6 am instead of 6: 30 that's all it takes to get really real, 30 minute workout in before you even get started.

If you sit down and think about it and make a real effort, perhaps a dozen (or dozens) other ways you can change your own personal daily/weekly schedule, which will allow you to make time for a real workout. Whether it's in the gym, inside your House, or simply walking/jogging around your block ... Everyone can make time for at least 3 or 4 real workouts a week.

Anyone who claims that they can't just not trying hard enough. For you folks I have this message, we will all laugh at you when you make your butt clenches.

It was a dumb weight loss thing # 8.304.

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